September 19, 2018

Whenever I say the word, “nutrition”, the word that most people seem to hear is “diet”.  That couldn’t be farther from the truth.  You see, diets don’t work.  At least not the way people intend.  Our bodies are designed to survive shortages of food.  It’s only a recent...

August 6, 2018

Now that you’ve decided to embark on your fitness journey, understanding important aspects of success for your program is essential. So in this blog, the 5 steps will be presented in a simple beginning.  This is just to get you started.  We will be posting realistic fi...

April 17, 2018

I often get the question, "how much water should I drink?"  

Well, there are a lot of factors that determine the answer to that question.  But I will tell you this... if you don't drink enough water, you WILL NOT get results!  I repeat, you WILL NOT get results.

You...

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Our Recent Posts

Two HUGE Reasons to NEVER Diet!

September 19, 2018

Gimme Five! The 5 steps to fitness success.

August 6, 2018

How Much Water Should You Have?

April 17, 2018

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